#yogaeveryday

I don't know anyone who hasn't heard of yoga. It's a universal movement that helps heal the soul. I know that once I get my yoga teaching certification  I can help make a change . Help people  feel and look good . I've been doing yoga for about 8 years, so Im sorta new . It was off and on . But I start feeling the effects when I don't get on my mat , your body starts feeling anxiety, stressed. No , seriously it's that powerful, it's like any other physical activity . Exercise is the same way , but after hurting my new running , i cooled it . I still miss the gym but not the knee pain. See this is where yoga comes in , after injuring my knee I thought that was it, no more exercise no more nothing. After weeks of Ice packs , heat therapy blah! the pain reduced but the cracking didn't . I slowly began a yoga regiment , and here I am months later with no know problems , and until this point things have been great.  Yoga is explained by some yogis that it is about being here , centering the universe in our mind so that we can live to be .. It's not a cat cow pose , or a headstand it's about self evolution. Meditation is so good for our state of minds in my opinion . It grounds  us !  It's always important to be one with earth, and truly create calmness with in ourselves. Why ? There is just so much going on these days . There just more bad than good. But we can't change everything , just ourselves .

Alrighty well Im off to get things going ,start off my day..

I'll be at the day of the dead festival. Im pretty stoked
 NAMASTE