how do i just sit still , and not allow my brain to overthink and just be in the present moment. I can't ever deal , or live quietly in my head .
I find myself being in this position of weakness , and I just need my own space , one of the things that use to help me growing up was going to the beach. Yet now Im all over the place just thinking .
I hate thinking , I like just existing if thats the case it's not always helpful but I can't hep feel this way.
Many months ago , I needed to go in for therapy and what not , but I found myself being scared of getting called crazy . Fuck, Im not . I just have to figure out life , I know I need mental help .... But , ugh!
How can a human being not be able to be themselves , or like how can one cope without the need of medication.
I've tried Yoga, meditation , herbs ... ugh ! something has too give.
if there is anyone out there suffering or going through such how are you coping ?
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food never fails Alexander my oldest was such a gentlemen and gave me these flowers after our mother and son dance. Zoe such... -
I'm excited . I wish I could share what I've been working on , but as for now I can't . I soon will. Meanwhile...
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